nutrition

The Five Benefits of Apples and Recipe

Printed with permission from resident Holistic Nutritionist  Molly Lee, CHHC, of www.EnergizingNutrition.com Photo credit:  PlayTheTunes  https://playthetunes.com/songs-about-food/  1. Prevents many types of cancer:Including breast, liver, colon, pancreatic to name a few because of high flavonoid and fibre content.  Flavonoids are a type of anti-oxidant that can be nutritionally helpful by triggering enzymes that reduce the risk of certain cancers, heart

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