This article is originally posted on Proven Skincare. THE GOOD It probably won’t surprise you that foods considered healthy for your body are also beneficial for your skin. Fresh fruits and vegetables, and certain fats in fish, nuts, and seeds will go a long way towards a glowing complexion. Here’s the lowdown on the must-eat […]
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Printed with permission from resident Holistic Nutritionist Molly Lee, CHHC, of www.EnergizingNutrition.com Photo credit: PlayTheTunes https://playthetunes.com/songs-about-food/ 1. Prevents many types of cancer:Including breast, liver, colon, pancreatic to name a few because of high flavonoid and fibre content. Flavonoids are a type of anti-oxidant that can be nutritionally helpful by triggering enzymes that reduce the risk of certain cancers, heart
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9 Remarkable Disease-Fighting Foods Provided by Guest Blogger Henna Lawrence The food you consume does more than giving energy. It can have an indelible impact on your body’s ability to fight off cancer, heart disease, high blood pressure, diabetes, weak bones, and stroke. With outstanding consistency, a recent study has found that a diet rich
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