The Five Benefits of Apples and Recipe
Printed with permission from resident Holistic Nutritionist Molly Lee, CHHC, of www.EnergizingNutrition.com Photo credit: PlayTheTunes https://playthetunes.com/songs-about-food/ 1. Prevents many types of cancer:Including breast, liver, colon, pancreatic to name a few because of high flavonoid and fibre content. Flavonoids are a type of anti-oxidant that can be nutritionally helpful by triggering enzymes that reduce the risk of certain cancers, heart […]
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