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Tips for Acne Treatment
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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Our Specialties Section” _builder_version=”3.17″ background_color=”#f4f0e9″ background_image=”https://dermabrightclinic.com/wp-content/uploads/2018/10/Icon-under-headings.png” background_size=”initial” background_position=”top_center” custom_padding=”60px||60px|” custom_padding_tablet=”40px||40px|”][et_pb_row admin_label=”Title Area” _builder_version=”3.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.17″ animation_style=”zoom” animation_direction=”left”]Acne can be the bane of your existence but it’s certainly not a life sentence for your skin. Even if you’ve suffered from serious acne and continue to struggle with blemishes, there are a number of things that you can do to improve your skin’s condition and reduce acne and the appearance of scars. Try these tips and seek out proper skin care in Vancouver to start seeing results today.
You are what you eat (and drink!)
Sometimes acne can be triggered by poor diet, so take a good look at what types of foods you’re putting into your body. If you eat a diet high in saturated fats and processed foods, your body simply isn’t getting the nutrients it needs for good skin quality (among so many other things). Increase your intake of fruits and especially veggies, limit meat and don’t bring tempting junk food into the house. Water is another crucially important factor when it comes to your skin appearance, and getting enough every day will help keep skin hydrated and looking fresh. It also helps to flush away toxins that might be partly to blame for your acne.
Get enough activity and sleep
Believe it or not, acne can also be brought about by how much activity you get each day and whether or not you’re getting enough rest. Activity increases blood and oxygen flow; both of which benefit every layer of our skin, and rest can be a great way to reduce stress (another acne trigger!) Your sleeping position may also have an effect on the appearance of your skin; belly sleepers press their faces into pillows or mattresses where it’s hard for skin to breathe.
Masks and peels
Often masks and peels are infused with helpful ingredients to target blemishes, nourish skin (so that it can help fight future blemishes) and reduce the appearance of acne scars. Both a peel and a mask can help to remove dead skin cells and leave you with fresher skin underneath.
Moisturize
If you suffer from acne, it’s likely that you have skin that’s on the oily side. A good, natural and light moisturizer that you can use daily can be your best friend. It’s a good idea to protect your skin from the elements without adding too much weight to the outer layers.
Exfoliation
Although the whole purpose of exfoliation is to remove dead skin, remember that gentle is better, especially if you’re using an exfoliation for the first time. Whatever the mixture, an exfoliate should be applied in soft, circular motions. Rinse any remaining residue, and then pat your face to dry.
Professional extraction
Using this method, a professional will use his or her hands and sometimes small, specialized tools to locate and extract any blemishes. Typically a professional extraction leaves you blemish free and with a faster healing process than with some other methods.
Hands off!
If you find yourself touching your face often during the day (you may not initially realize that you do it) this can transfer oils and other contaminants to your skin and create a bigger problem. Take note and try to keep your hands off!
Try these tips and combine them with acne treatment in Vancouver for the best results when dealing with your acne!
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