Lymphatic Drainage: What is it and why is it beneficial?
For 2025 Derma Bright Clinic is adding a new range of Lymphatic services for the face and body. We have always been about holistic health which contributes to healthy skin. Lymphatic drainage allows the body to detox thereby releasing from the body toxins, extra water, etc.
We offer both Face and Body Lymphatic treatments with prices starting from $90 for 30 minutes.
Here are a list of benefits for Lymphatic Drainage:
What is Lymphatic Drainage?
Lymphatic drainage is a specialized massage technique that helps stimulate the lymphatic system, which is responsible for removing toxins, waste, and excess fluid from the body.
What are some benefits of lymphatic drainage?
Reduces Swelling & Water Retention
- Helps flush out excess fluids and toxins, reducing bloating and puffiness.
- Beneficial for post-surgery or post-injury swelling.
Boosts the Immune System
- Supports the body’s natural detoxification process by encouraging lymph flow.
- Enhances the immune response by improving the circulation of white blood cells.
Improves Circulation & Detoxification
- Helps remove metabolic waste and toxins from tissues.
- Supports liver and kidney function by promoting detoxification.
Enhances Skin Health
- Reduces puffiness, especially in the face.
- Can improve acne, eczema, and other skin conditions by promoting clearer skin.
Promotes Relaxation & Reduces Stress
- The gentle, rhythmic massage stimulates the parasympathetic nervous system, promoting deep relaxation.
- Reduces cortisol (stress hormone) levels, leading to an overall sense of well-being.
Aids in Digestion & Reduces Bloating
- Encourages the movement of fluids and waste through the digestive system.
- Can relieve symptoms of constipation and irritable bowel syndrome (IBS).
Helps with Cellulite & Body Contouring
- Improves circulation and reduces fluid retention, which may help in the appearance of cellulite.
- Often used in post-liposuction recovery to smooth and sculpt the body.
Supports Recovery from Surgery & Injury
- Speeds up healing by reducing inflammation and promoting tissue repair.
- Helps prevent scar tissue buildup.
Alleviates Symptoms of Lymphedema & Chronic Conditions
- Beneficial for those with lymphedema, fibromyalgia, or chronic fatigue syndrome by reducing swelling and improving energy levels.
Supports Weight Loss & Metabolism
- While not a direct weight-loss method, it helps eliminate excess fluids and toxins, which can aid in a healthier metabolism.
How can I use this myself?
Here are some easy ways to incorporate lymphatic drainage into your routine for better detoxification, reduced swelling, and overall wellness:
Self-Massage Techniques
You can do a gentle lymphatic drainage massage at home:
- Use light, rhythmic strokes in the direction of your heart.
- Focus on key lymph nodes (neck, armpits, groin, behind the knees).
- Start from the extremities (hands and feet) and work your way up.
- Use lymphatic drainage tools like a gua sha or jade roller for the face.
👉 Tip: Do this in the morning or before bed for best results.
Stay Hydrated
- Drinking plenty of water helps flush out toxins and keep the lymphatic system moving.
- Add lemon or ginger for an extra detox boost.
Dry Brushing
- Before showering, use a dry brush with firm but gentle strokes toward the heart.
- It stimulates lymph flow, exfoliates skin, and improves circulation.
👉 Tip: Do this 2-3 times a week for glowing skin and improved drainage.
Move Your Body
- Rebounding (jumping on a mini trampoline) is one of the best exercises for lymphatic drainage.
- Yoga & stretching help open up lymphatic pathways.
- Walking & swimming encourage fluid movement.
Deep Breathing
- The lymphatic system doesn’t have a pump like the heart, so deep diaphragmatic breathing helps move fluid.
- Try box breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.
Eat Lymph-Friendly Foods
- Focus on anti-inflammatory foods like berries, leafy greens, citrus fruits, garlic, and turmeric.
- Avoid processed foods, excess sugar, and dairy, which can slow lymph flow.
Hot & Cold Showers (Contrast Therapy)
- Alternate between hot and cold water in the shower to stimulate circulation and lymphatic movement.
- Cold water tightens lymph vessels, while hot water relaxes them, promoting detox.
Infrared Sauna or Steam Baths
- Helps sweat out toxins and improves circulation.
- A great addition for overall detox and relaxation.
Get Professional Lymphatic Drainage Massage
- If you need deeper detox, a manual lymphatic drainage (MLD) massage from a specialist can be highly effective.
- Great for post-surgery recovery, bloating, and reducing puffiness.
To learn more about Lymphatic drainage, call Derma Bright Clinic on 604.259.8757 or book online!